First green tea is simply a relaxing soothing revenge. There is a little bit of caffeine which works as a stimulant. However, one of the unique properties of this drink is that it contains a rare amino acid known as thiamine. This is an amino acid that gives drinkers soothing effect to balance the caffeine. As a result you have an alert yet calm feeling. During any time of the day this makes the beverage the perfect pick me up. You won’t get the common jittery feeling you do with coffee and other teas. Unless you are extremely sensitive to caffeine you won’t experience any sleeplessness form the amount of caffeine found in green tea.

Next green tea has been found to be an popular aid for weight loss. Studies have proven that drinking three cups a day of green tea can lead to increased fat oxidation. This is excellent for anyone who wants to lose a few extra pounds. The tea compounds don’t work as an appetite suppressant like other weight loss supplements. Rather it increases your metabolism which increases the amount of fat your body burns. This means that rather than depriving your body of the food it requires you just decrease the level of fat in your body.

Lastly, the antioxidants in green tea make it an excellent beauty aid. Studies have proven that green tea has more of these powerful health aids than both Vitamin C or E. By binding to free radicals, antioxidants work to neutralize them. Free radical damage, particularly from pollution and toxins, is what causes aging and wrinkled skin. Taking antioxidants each day can help to keep your entire body healthier and free of any cellular damage while increase your vitality and energy. Green tea is incorporated into many skin care products as a key ingredient. Green tea lotions, cleansers and toners are easy to make at home for a fraction of the cost you pay for commercial products.

Green tea has a vast number of uses. You can get many health benefits by simply drinking several cups of green tea a day. But if you find it difficult to get three or more cups of green tea a day then you might want to consider green tea extract. This allows you to easily enjoy the benefits of green tea in either capsule or liquid form.